A #1 Amazon Bestseller
Thoughts Are
Habits Too
Master Your Triggers, Free Yourself from Diet Culture,
and Rediscover Joyful Eating.
You know what you're supposed to do. So what's actually stopping you from doing it?
You know what you're supposed to do.
So what's actually stopping you from doing it?
You know vegetables are good for you.
You know the benefits of moving your body, getting enough sleep, and probably not eating a pint of ice cream because you had a lousy day.
So why do we keep telling ourselves that we need more information?
If you've ever wondered why you can genuinely want to make one choice — and then find yourself making another — you may have been trying to solve the wrong problem.
Because the habit keeping you stuck may not be what you eat.
It may be what you keep thinking.
The Real Problem
You May Not Have a Willpower Problem.
You May Have a Trigger Problem.
We usually think of triggers as things like stress, boredom, certain people, certain places, or certain situations.
But there's another piece we tend to skip right over:
What you think those things mean.
Something happens. You have a thought about it. That thought creates an emotional response. The emotion creates an urge. And suddenly you're standing in front of the fridge wondering how you got there.
Here's the part that changed everything for me:
Thoughts can become habits too.
They can become so familiar and automatic that we stop noticing them. And once you start noticing the thought patterns driving your behavior, you create something much more useful than another food rule: choice.
What If You've Been Solving the Wrong Problem?
The Problem Isn't Knowing.
It's Doing.
Chances are, you already know a ridiculous amount about what you're "supposed" to do.
Eat more vegetables. Exercise. Get enough sleep. Stop stress eating.
The gap between knowing and doing is where so many of us get stuck. And trying harder usually isn't the answer.
Diet culture has taught us that the answer is more control. Count more. Track more. Restrict more. Try harder. Be good. Don't cheat.
But restriction can create scarcity, obsession, and that very familiar:
"I already screwed up, so I might as well keep going."
One choice becomes a judgment. One difficult day becomes proof that you "can't stick with anything."
A bad day doesn't ruin your progress.
The story you tell yourself about the bad day might.
The more forbidden a food becomes,
the more powerful it can become.
Thoughts Are Habits Too offers another way.
A Better Way
Joyful Eating Is Not "Eat Whatever You Want Whenever You Want."
Just to be clear. Joyful eating isn't a free-for-all, and it isn't another diet dressed up in prettier language. It's a way of approaching food and self-care built around:
It means:
- Learning to recognize hunger and fullness
- Understanding when an urge to eat has nothing to do with hunger
- Enjoying food without feeling like you need to earn it
- Setting boundaries and recovering from setbacks without turning them into a three-day spiral
- Caring about your health without treating your body like a problem that needs to be fixed
The goal isn't to become more disciplined.
It's to make healthy choices easier.
Inside the Book
What You'll Learn
One of the biggest mistakes we make with habits is going way too big. A full personality transplant starting Monday. And then life happens. Inside Thoughts Are Habits Too, you'll learn how to make lasting change without starting over every week.
Recognize Your Thought Patterns
Identify the thoughts and beliefs driving your habits — the ones that have been running so automatically you stopped noticing them.
Understand Your Real Triggers
Understand the real triggers behind emotional eating — not just what happens, but what you think it means.
Break the Restriction-Rebellion Cycle
Break out of the cycle where restriction creates scarcity, scarcity creates obsession, and obsession leads right back to where you started.
Recover Without Spiraling
Recover from setbacks without turning one difficult day into proof that you "can't stick with anything."
Build Habits That Actually Fit Your Life
Build smaller habits that don't require a full personality transplant — ones that survive contact with real life.
Practice Joyful Eating
Practice Joyful Eating through love, nourishment, trust, and gratitude — and connect your daily choices to something more meaningful than a number on the scale.
Available on Amazon and wherever books are sold.
Is This Book For You?
This Book Is For You If...
You know what to do but struggle to follow through
You're tired of starting over
You stress eat, emotional eat, or find yourself reaching for food when you're not physically hungry
You've spent years labeling foods — and sometimes yourself — as "good" or "bad"
You're exhausted by dieting but still want to take care of your health
You suspect there has to be a better answer than: try harder
There is.
Order Thoughts Are Habits Too →What Readers Are Saying
Real Women. Real Results.
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Hi, I'm Amy.
I Didn't Write This Because I've Always Had a Perfect Relationship with Food.
Far from it.
For years, I knew a lot about nutrition and exercise. I knew what I was "supposed" to do. And still, knowing wasn't enough.
What finally changed things for me was realizing that I had been focusing almost entirely on the behavior I wanted to change — while paying far too little attention to what was happening underneath it.
The thoughts. The beliefs. The emotions. The triggers.
Once I started looking there, food made more sense. Habits made more sense. Honestly, I made more sense.
That changed the way I approached health — and it's why I wrote Thoughts Are Habits Too.
Not so you can become better at following rules.
So you can become better at making choices.
Master Certified Health Coach · Author · Host, Happy & Healthy with Amy · Founder, Moxie Club
You Don't Need Another Monday.
You don't need more food rules. And you probably don't need someone telling you to be more disciplined. You may simply need to understand the patterns that have been running on autopilot. Because once you can see them — you can change them.
Not ready to buy? Read a free excerpt first →Free Excerpt
Read the First Chapter Free.
Not ready to buy yet? Start here. Get a free excerpt of Thoughts Are Habits Too and discover why the habit keeping you stuck may not be what you eat — it may be what you keep thinking.
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