Get The Free MIND Diet Food Chart
Take the next right step in your
brain health journey.
HOW TO SLEEP BETTER - Click Here To Access This FREE Mini-Course!
ALZHEIMER'S PREVENTION
Find out how to protect your brain during perimenopause+ so you can be sharp and stay sharp... for life.
JOYFUL EATING
Discover the simple yet powerful framework that makes lasting weight loss easy and inevitable.
ALZHEIMER'S PREVENTION
Find out how to protect your brain during perimenopause+ so you can be sharp and stay sharp... for life.
When it comes to Alzheimer's, you might be thinking...
Your genes are destiny.
But it turns out lifestyle is actually the biggest determinant of the outcome.
In other words, while having a poor diet is one of the known risk factors, incorporating brain-healthy foods like those in the MIND Diet can protect your brain.
So if you're ready to start building some new habits to optimize your brain health, this book will show you how to make it a reality.
Thoughts Are Habits Too will walk you through the process of turning your healthy choices into lifelong habits.
When it comes to Alzheimer's, you might be thinking...
Your genes are destiny.
But it turns out lifestyle is actually the biggest determinant of the outcome.
In other words, while having a poor diet is one of the known risk factors, incorporating brain-healthy foods like those in the MIND Diet can protect your brain.
So if you're ready to start building some new habits to optimize your brain health, this book will show you how to make it a reality.
Thoughts Are Habits Too will walk you through the process of turning your healthy choices into lifelong habits.
Imagine looking forward to having your picture taken, loving the way your clothes fit, being able to savor every bite of food without an ounce of guilt, and showing up as your best self for those in your life who truly matter.
This book, Thoughts Are Habits Too, will show you how to turn that dream into reality.
You'll go from being “stuck” on the weight loss roller coaster to finally reaching your healthiest weight — even if you struggle with cravings or think exercise is torture.
More importantly, you'll be able to heal your relationship with food, restore your metabolic health, build a solid foundation of self-worth, and have what you need to create the life you want.
GET STARTED NOW
FREE RESOURCES
MIND Diet Food Chart
Get the free MIND Diet food chart with the 9 brain-healthy food groups in a wallet-size format. Ideal for dining out.
Morning Boost
Start your day with a dose of inspiration because one small positive thought in the morning can change your whole day.
Happy & Healthy Podcast
Do you want to be healthy and stay sharp for life? Join me every week as we delve into what it REALLY takes to create the life you want.
Optimize Your Brain Health
Reduce your risk of cognitive decline, boost your
memory and learning, improve your focus, and be
empowered to create the life you want.
Reduce your risk of cognitive decline, boost your memory and learning, improve your focus, and be empowered to create the life you want.
Lose Weight & Keep It Off
No restrictions. No guilt. Just healthy hormone-based habits
so you can feel better, have more energy and be
empowered to create the life you want.
HI THERE!
I'm Amy Lang
I’m a former high tech professional, author, master health coach, certified personal trainer and the host of the Happy & Healthy podcast. Welcome to my virtual training center!
Also known as the Habit Whisperer, I'll help you turn your hard-earned healthy choices into lifelong habits so you can be healthier, happier, and most importantly, create the life you want.
When I'm not coaching, I enjoy traveling, playing tennis, eating roast crab, and spending time with my partner, Matt, and my Bernedoodle, Moxie!
LET'S CONNECT
Problems Your avatar
Is Experiencing
Does This Sound Like You?
This is where you address some of the challenges or struggles your avatar might be facing. When you list some of their biggest problems/frustrations better than they can, they'll know you are talking to THEM, and that they are in the right place.
- Do you feel like... didn't believe in myself (internal belief)
- Does it seem... I have no outside help or resources (external)
- Are you frustrated that... The market is in a downturn (environment)
- And when it comes down to it, do you... big summed-up problem here
TESTIMONIALS
Proven Outcomes
"Testimonial 1 goes here - get a testimonial from someone you've worked with or helped who can share their thoughts about you, your products/services, the measurable wins/results they've gotten, or the customer experience you provide."
RICHARD KENNY, UT
"Testimonial 2 goes here - get a testimonial from someone you've worked with or helped who can share their thoughts about you, your products/services, the measurable wins/results they've gotten, or the customer experience you provide."
BEN JENNINGS, ID
"Testimonial 3 goes here - get a testimonial from someone you've worked with or helped who can share their thoughts about you, your products/services, the measurable wins/results they've gotten, or the customer experience you provide."
BOB SUMMERS, CA
LISTEN TO THE PODCAST
Happy & Healthy with Amy
Episodes
Add short copy here that gives a description of your podcast (who it is for, what you talk about), and captures their INTEREST so they'll click on the episodes below.
Episode 132- Title Here
Add short punchy copy here that gets them excited to listen to this episode, and how they'll benefit from it. Listen To More
Episode 143- Title Here
Add short punchy copy here that gets them excited to listen to this episode, and how they'll benefit from it. Listen To More
Episode 186: Interoception - Using The Hunger Scale
Add short punchy copy here that gets them excited to listen to this episode, and how they'll benefit from it. Listen To More
WHAT WE OFFER
All Our Products
AMAZING PRODUCT #1
Product Title Here
Add a description here of what the product is, WHY it is so amazing, WHY they need it, and what they'll learn/discover from it.
In this course, you will learn:
- Awesome thing/Benefit 1, so you can...<what it means for them>
- Awesome thing/Benefit 2, so you can...<what it means for them>
- Awesome thing/Benefit 3, so you can...<what it means for them>
AMAZING PRODUCT #2
Product Title Here
Add a description here of what the product is, WHY it is so amazing, WHY they need it, and what they'll learn/discover from it.
Inside this training, you will discover:
- Awesome thing/Benefit 1, so you can...<what it means for them>
- Awesome thing/Benefit 2, so you can...<what it means for them>
- Awesome thing/Benefit 3, so you can...<what it means for them>
AMAZING PRODUCT #3
Product Title Here
Add a description here of what the product is, WHY it is so amazing, WHY they need it, and what they'll learn/discover from it.
Inside, we'll show you:
- Awesome thing/Benefit 1, so you can...<what it means for them>
- Awesome thing/Benefit 2, so you can...<what it means for them>
- Awesome thing/Benefit 3, so you can...<what it means for them>
OUR BLOG
BLOG TITLE HERE
Download The
Free Excerpt
Get the strategies, practices, and self-care framework I use with my private clients so you, too, can master your triggers, free yourself from diet culture, rediscover joyful eating, and lose weight for the last time.
PAGES
SOCIAL
© 2024 Flow Studios, Inc. - All rights reserved.
Privacy & Terms of Use