JOYFUL EATING

Discover the simple yet powerful framework that makes lasting weight loss easy and inevitable. 

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JOYFUL EATING

Discover the simple yet powerful framework that makes lasting weight loss easy
and inevitable.

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Imagine looking forward to having your picture taken, loving the way your clothes fit, being able to savor every bite of food without an ounce of guilt, and showing up as your best self for those in your life who truly matter. 

This book, Thoughts Are Habits Too, will show you how to turn that dream into reality.

You'll go from being “stuck” on the weight loss roller coaster to finally reaching your healthiest weight — even if you struggle with cravings or think exercise is torture.

More importantly, you'll be able to heal your relationship with food, restore your metabolic health, build a solid foundation of self-worth, and have what you need to create the life you want.
 

GET STARTED NOW

FREE RESOURCES

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Free Masterclass

Discover how to stop overeating without relying on deprivation (or drugs) so you can FINALLY lose weight for the last time. 

Morning Boost

Start your day with a dose of inspiration because one small positive thought in the morning can change your whole day.

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Happy & Healthy Podcast

Join me every week as we delve into what it REALLY takes to create the life you want.

Lose Weight & Keep It Off

No restrictions. No guilt. Just healthy hormone-based habits
so you can feel better, have more energy and be
empowered to create the life you want.

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HI THERE!

I'm Amy Lang

I’m a former high tech professional, author, master health coach, certified personal trainer and the host of the Happy & Healthy podcast. Welcome to my virtual training center! 

Also known as the Habit Whisperer, I'll help you turn your hard-earned healthy choices into lifelong habits so you can be healthier, happier, and most importantly, create the life you want.

When I'm not coaching, I enjoy traveling, playing tennis, eating roast crab, and spending time with my partner, Matt, and my Bernedoodle, Moxie!   

LET'S CONNECT

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TESTIMONIALS

Proven Outcomes

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"Testimonial 1 goes here - get a testimonial from someone you've worked with or helped who can share their thoughts about you, your products/services, the measurable wins/results they've gotten, or the customer experience you provide."

RICHARD KENNY, UT

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"Testimonial 2 goes here - get a testimonial from someone you've worked with or helped who can share their thoughts about you, your products/services, the measurable wins/results they've gotten, or the customer experience you provide."

BEN JENNINGS, ID

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"Testimonial 3 goes here - get a testimonial from someone you've worked with or helped who can share their thoughts about you, your products/services, the measurable wins/results they've gotten, or the customer experience you provide."

BOB SUMMERS, CA

LISTEN TO THE PODCAST

Happy & Healthy with Amy

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Episodes

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Episode 132- Title Here
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Episode 143- Title Here
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Episode 186: Interoception - Using The Hunger Scale
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WHAT WE OFFER

All Our Products

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AMAZING PRODUCT #1

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AMAZING PRODUCT #2

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OUR BLOG

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Tuesday, September 05, 2023

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Download The
Free Excerpt

Get the strategies, practices, and self-care framework I use with my private clients so you, too, can master your triggers, free yourself from diet culture, rediscover joyful eating, and lose weight for the last time.