FOR A HAPPIER AND HEALTHIER LIFE

Build the self-care habits that make lasting weight loss easy and inevitable.

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PREVIEW THE BOOK

Thoughts Are Habits Too

IMAGINE WHAT LIFE WILL BE LIKE WHEN YOU MASTER YOUR TRIGGERS AND FREE YOURSELF FROM DIET CULTURE... AND THEN REDISCOVER JOYFUL EATING.

In Thoughts Are Habits Too, I share the joy-priming practices and self-care framework I've used with my private clients to help them achieve lasting weight loss and deep health.

Finally, you get to take better care of your physical health and well-being at the same time. 

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FREE RESOURCES

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Fall Asleep & Stay Asleep

63 Sleep Better

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Free Live Training - Nov 18th

Stop Stress Eating

A Daily Dose of Inspiration

Morning Boost

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MORE ABOUT

Amy Lang

Amy Lang is an author, master health coach, certified personal trainer, and host of the Happy & Healthy with Amy podcast.

Also known as the Habit Whisperer, she helps people who want to achieve lasting weight loss and create the self-care habits that make their goal easy and inevitable.

After a decade in the high-tech industry, working at companies like Netscape, Oracle, and Yahoo, Amy decided to take a chance on herself and pursue her lifelong passion: real health care.

She's been in the health and fitness industry since 2003: first, as the owner of Pacific Heights Health Club in San Francisco, where she and her team helped thousands of clients achieve their health and fitness goals, and then, as the founder of Moxie Club, an online coaching business she started in December 2019, where her reach has expanded across the US, as well as Canada, Australia, and Western Europe.

When she's not coaching, Amy enjoys traveling, playing tennis, eating roast crab, and spending time with her partner, Matt, and her Bernedoodle puppy, Moxie!   

Find out why I'm called the Habit Whisperer.

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TESTIMONIALS

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BOB SUMMERS, CA

LISTEN TO THE PODCAST

Happy & Healthy with Amy

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Episodes

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Episode 186: Interoception - Using The Hunger Scale
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WHAT WE OFFER

All Our Products

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OUR BLOG

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