Brain Health Retreat 2026 — Exclusive Offer
You Know What To Do.
Now Let's Make It
Part of Your Life.
The NEURO Coaching Program — 12 months of expert support to turn what you learned at the retreat into habits that actually stick.
You Already Know This Part
Right Now, You're Motivated.
But You Also Know What Happens
When Real Life Starts Again.
And knowing what to do doesn't always mean doing it consistently.
That's why Sandra and I created the NEURO Coaching Program — to continue the work we started together at the retreat.
Introducing
The NEURO Coaching Program
This is not another brain health course.
You already have access to excellent education through the Brain Health Retreat and NEURO World.
You don't need more information.
You need a way to take what you've learned and turn it into habits that actually fit your life.
That's where coaching comes in.
Over the next 12 months, we'll work together to help you:
- Decide what matters most for you
- Turn broad brain-health goals into specific actions
- Build one layer at a time instead of trying to change everything at once
- Troubleshoot the inevitable obstacles
- Stay accountable without chasing perfection
- Strengthen the habits that are working
- Adjust the ones that aren't
- Create a lifestyle you can actually sustain
Your Coaches
You'll Already Know Us
by the Time the Retreat Ends.
Both Amy and Sandra will be with you throughout the Brain Health Retreat as coaches and team leaders. The NEURO Coaching Program is your opportunity to keep that support going after you go home.
Amy Lang
Master Certified Health Coach · NEURO Certified Coach · Bestselling Author · Podcast Host
Amy specializes in turning brain-health science into habits people can actually sustain. Her work focuses on the gap between knowing what to do and consistently doing it — because information alone rarely changes behavior.
Sandra Newsome, RN
Certified Health Coach · NEURO Certified Coach · Mindfulness Meditation Teacher · Yoga Therapist
Sandra brings more than 30 years of healthcare experience as an intensive care nurse and healthcare administrator. She helps people cut through the overwhelm, identify the changes that matter most, and turn health information into practical steps they can actually follow.
Together, we'll help you take what you learned at the retreat and make it work in your everyday life — one realistic step at a time.
The Goal Is Simple
Help you become someone who knows how to consistently take care of your brain — even when life gets busy.
The Program
Your 12-Month Journey
The retreat was your inspiration. This is where the real work begins — one realistic layer at a time.
INSPIRE
You learned. You experienced. You connected. You saw what's possible. Now we take that momentum home.
ACTIVATE
We'll create your personal NEURO roadmap and begin turning intention into action. Our first focus: Exercise — because almost everyone has an opportunity to improve something, whether that's consistency, strength, aerobic fitness, balance, or simply getting started.
BUILD
Each month, one NEURO pillar comes into sharper focus: Nutrition · Unwind · Restore · Optimize. For each one, you'll choose your objective — Build, Improve, or Maintain — and turn it into one clear, realistic behavior.
INTEGRATE
We zoom out. What's working? What isn't? Which habits are becoming automatic? Where are you still getting stuck? Then we decide what matters most for the second half of the year.
STRENGTHEN
This is where habits become more resilient. We'll work on consistency, obstacles, travel, stress, changing schedules, motivation, setbacks, and getting back on track. Because the goal isn't habits that only work when life is easy. It's habits that can survive real life.
SUSTAIN
By this point, the goal is for you to need us less. You'll leave with your own personal NEURO plan for the next 90 days — and the confidence to continue evolving it on your own.
What's Included
Support That Meets You Where You Are
You won't just leave each coaching session with good intentions. You'll have simple tools and resources to help you stay focused, track your progress, and keep moving forward between sessions.
Live Group Coaching
Weekly Group Coaching
This is where we build momentum, set goals, troubleshoot obstacles, and make adjustments in real time.
Twice-Monthly Group Coaching
As your habits become stronger, the support gradually shifts so you can build more confidence and independence while still having regular coaching and accountability.
Your NEURO Habit Tracker
A simple way to see what you're actually doing — without turning your life into one giant checklist.
You'll use the tracker to notice patterns, celebrate consistency, and identify where a small adjustment could make the biggest difference.
Because what gets noticed is much easier to improve.
Practical Tools & Resources
Throughout the program, you'll also receive simple resources to help you put the coaching into action — including planning worksheets, reflection exercises, goal-setting tools, and other resources designed to help you:
- Choose realistic priorities
- Turn goals into specific actions
- Prepare for obstacles before they happen
- Recover quickly when you get off track
- Review what's working and adjust what isn't
The goal isn't to give you more information to consume.
It's to give you the right tools at the right time to help you follow through.
The Most Important Part
You Don't Need to Fix Everything.
At any given time, you may be doing beautifully in one area and struggling in another. That's normal. We're not going to treat every pillar like a problem. Instead, we'll continually ask:
Build
What should I build?
The areas that need more attention — where focused effort will move the needle most.
Improve
What should I improve?
The areas where you're already doing some things well — and there's room to grow.
Maintain
What should I simply maintain?
The areas that are already a strength — where the goal is to protect what's working.
Then we focus your energy where it will matter most.
Your Investment
Choose the Option That Works Best for You
Payment Plan
Twelve monthly payments for the full 12-month NEURO Coaching Program, including all group coaching, habit-tracking tools, and program resources.
Choose Payment Plan →Pay in Full
One simple payment for the full 12-month NEURO Coaching Program, including all group coaching, habit-tracking tools, and program resources.
Pay in Full →Not sure which option is right for you? Book a free 20-minute discovery call and we'll figure it out together.
You've Already Started.
You took the time to come to the retreat.
You learned what matters.
And you've spent five days practicing it with us.
You don't have to lose that momentum when you go home.
Let's turn what you know into what you consistently do.
Free Discovery Call
Have Some Questions? Let's Chat.
Book a free 20-minute discovery call with Amy or Sandra. We'll look at where you are, what you're working toward, and whether the NEURO Coaching Program is the right next step for you.
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