"A delightful and essential guide to creating and sustaining good, healthy habits."
Dr. Christine Li
Clinical Psychologist, aka The Procrastination Coach
Featured Podcasts
Happy & Healthy with Amy Lang
is available on Apple Podcasts, Google Podcasts, and Spotify.
EPISODE 120
Why Stretching Is So Good For Us
EPISODE 119
Creating Deep Health
EPISODE 161
How To Stop Procrastinating
Thoughts Are Habits Too: Master Your Triggers,
Free Yourself From Diet Culture, and
Rediscover Joyful Eating
This engaging and insightful book by Amy Lang lays out a complete blueprint for how to achieve lasting weight loss and create deep health.
Thoughts Are Habits Too:
Master Your Triggers,
Free Yourself From Diet Culture, and Rediscover Joyful Eating
This engaging and insightful book by Amy Lang lays out a complete blueprint for how to achieve lasting weight loss and create deep health.
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Finally
A Clear and Simple Roadmap for Lasting Weight Loss
In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a self-care framework that makes lasting weight loss easy and inevitable.
It's called Joyful Eating, and it's based on something you already have.
HABITS
Because the right self-care habits, with some patience and practice, make what's truly important for the health of your brain and body happen automatically.
Finally
A Clear and Simple Roadmap for Lasting Weight Loss
In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a self-care framework that makes lasting weight loss easy and inevitable.
It's called Joyful Eating, and it's based on something you already have.
HABITS
Because the right self-care habits, with some patience and practice, make what's truly important for the health of your brain and body happen automatically.
Ut Tempor Pharetra
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Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias,numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt,recusandae.
- Etiam at lobortis nisl. Curabitur orci diam
- Ut accumsan facilisis felis at vehicula
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In Thoughts Are Habits Too, Amy Lang walks you through
- The essential healthy habits for lasting weight loss
- Why dieting makes weight loss unnecessarily hard
- How to lower stress and sleep better
- The key to breaking old habits
- The four pillars of the self-care framework for Joyful Eating
- How to make new healthy habits stick
- The common mistakes you want to avoid when starting a new habit
- How to make peace with food
- Why diet culture has a negative effect on your sense of self-worth
- How to stop self-sabotaging your weight loss efforts
…and much more.
Secure Payments
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Free Shipping
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Lorem ipsum dolor sit amet, consectetur adipisicing elit.
In Thoughts Are Habits Too, Amy Lang walks you through...
- The essential healthy habits for lasting weight loss
- Why dieting makes weight loss unnecessarily hard
- How to lower stress and sleep better
- The key to breaking old habits
- The four pillars of the self-care framework for Joyful Eating
- How to make new healthy habits stick
- The common mistakes you want to avoid when starting a new habit
- How to make peace with food
- Why diet culture has a negative effect on your sense of self-worth
- How to stop self-sabotaging your weight loss efforts
…and much more.
Secure Payments
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Free Shipping
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About Amy Lang
Amy is an author, master health coach, certified personal trainer, and host of the Happy & Healthy with Amy podcast.
Also known as the Habit Whisperer, she helps people achieve lasting weight loss and create the self-care habits that make their goal easy and inevitable.
After a decade in the high-tech industry, working at companies like Netscape, Oracle, and Yahoo, Amy took a chance on herself and pursued her lifelong passion: real health care.
She's been in the health and fitness industry since 2003: first, as the owner of Pacific Heights Health Club in San Francisco, where she and her team helped thousands of clients, and then, as the founder of Moxie Club, a global online coaching business she started in December 2019, where her reach has expanded across the US, as well as Canada, Australia, and Western Europe.
When she's not coaching, Amy enjoys traveling, playing tennis, eating roast crab, and spending time with her partner, Matt, and her Bernedoodle puppy, Moxie!
About The Author
Amy Lang is a master health coach, certified personal trainer, and host of the Happy & Healthy with Amy podcast.
Also known as the Habit Whisperer, she helps people who want to achieve lasting weight loss and create the self-care habits that make their goal easy and inevitable.
After a decade in the high-tech industry, working at companies like Netscape, Oracle, and Yahoo, Amy decided to take a chance on herself and pursue her lifelong passion: real health care.
She's been in the health and fitness industry since 2003: first, as the owner of Pacific Heights Health Club in San Francisco, where she and her team helped thousands of clients achieve their health and fitness goals, and then, as the founder of Moxie Club, an online coaching business she started in December 2019, where her reach has expanded across the US, as well as Canada, Australia, and Western Europe.
When she's not coaching, Amy enjoys traveling, playing tennis, eating roast crab, and spending time with her partner, Matt, and her Bernedoodle puppy, Moxie!
Testimonials
What Our Buyers Are Saying!
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Who should read this book?
Entrepreneurs
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Full-time employees
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Freelancers
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Frequently Asked Questions
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Kuis Aute Irure Dolor & Repreh Enderit Volue Smarter
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Kuis Aute Irure Dolor & Repreh Enderit Volue Smarter
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Donec at tincidunt nunc, at luctus metus. In sapien lacus?
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