Download the First Steps Guide:
The 8 things you need to know so you can support your mom with more calm, clarity, and confidence.
You don’t need to solve the whole future today.
You just need to know the next right step.
You now have a clear place to start.
You walked out of that appointment with a diagnosis and almost no guidance.
Maybe a prescription. Maybe a follow-up date six months away.
And now you’re trying to figure out appointments, medications, safety concerns, family conversations, and what to do next — while still processing what just happened.
If you’ve been Googling late at night and feeling overwhelmed, and no closer to knowing what to do next.
That's not an sign of your intelligence. You're trying
to make sense of a lot of new information without a way
to organize it.
That's a framework problem.
And this guide provides the framework.
What You'll Walk Away With
Three Things This Guide Will Help You Understand.
What Matters
The 8 things I've identified help you organize one of the most important projects of your life — saving you time and reducing stress.
What to Ask
Because there's a lot to consider and knowing what to ask helps you be a better advocate for your parent.
What To Do Next
You don't need to figure out everything at once. This guide helps you avoid costly mistakes and determine what to focus on first.
Amy and her mom — Michigan, 2021
From Amy
Why I Created This Guide
For years after my mom was diagnosed with Alzheimer's, I deferred to my sister — a family practice physician. I stayed busy, and hoped for the best. Then the pandemic hit. Nineteen months later, when I finally saw my mom again, so much of her was gone.
She looked at me and said, "I hope I didn't give this to you."
I told her I hoped so too.
I felt so lame when I said it. The words offered so little comfort. I realized something critical.
Hope is a beautiful thing. But hope is not a plan.
So I went looking for answers, and what I discovered was, on one hand, alarming, and on the other, incredibly empowering.
This guide is what I wish I'd had at the beginning. A clear starting point — not everything there is to know, just the first things that matter most — so you can support your parent with more calm, clarity and confidence.
— Amy
Certified Master Health Coach · Bestselling Author · Brain Health
Specialist
Trusted by thousands of midlife women protecting their brain health on purpose.
Free Download
This Guide Is Free.
And It's Waiting for You.
Download it now — for your mom, for your family, and for the part of you that's been carrying this alone.
You don't have to have it all figured out. You just need a place to start.
- What the diagnosis actually means — and what to ask at the next appointment
- The conversations worth starting now, while her voice is still present
- What the science says about your own risk — and what you can do to prevent cognitive decline.
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